Coach Cei

Email: cein2009@live.co.uk

Instagram: @coachcei

Facebook: CoachCei

Book Baby & U Fitness Classes here

Website: coachcei.com

I provide personalised training sessions for both pre and postnatal stages, tailored to meet individual needs. Additionally, I offer prenatal classes for expectant mothers, and postnatal classes where mums can bring their children along, ensuring fitness is accessible and convenient for all stages of motherhood.

My goal has and always will be to allow mums to feel good about themselves again. Whether that be working one to one alongside a mum or whether they end up coming to my baby & u classes the emphasis is always on safety and rehab post birth. Being mindful of issues like ab separation, pelvic floor weaknesses and PGP (to name a few), my goal is to show mums that issues like leaking and pain are not “normal” and we can feel good about our bodies again.