ION Strength and Conditioning

A unique collaboration between a specialist pre and postnatal fitness coach and women’s pelvic health physio to support mums at every stage of their pre and postnatal journey. Based out of Cardiff’s leading strength and conditioning facilities - ION Llanishen and ION@Space2B, Splott.

Melissa Jenkins Wales’ first Mummy MOT Physio and Rachael Sowden-Taylor Wales’ only Mummy MOT FitPro Pre & Postnatal Coach have teamed up to provide the highest standard of Women’s Health and Fitness to mums and mums-to-be in Cardiff.

Based out of ION Strength and Conditioning facilities in Llanishen and ION@Space2B, Splott. Owned and run by Rachael and her husband Robin, offering all mums and mums-to-be a safe place to train throughout their pregnancy and to build back confidence and strength postpartum.

• Prenatal exercise and pelvic health consultations 

• Prenatal workshops 

• Small group prenatal coaching 

• ION MumFit postnatal classes

• Small group postnatal coaching

• ION Mummy MOT Strength Foundations Course - comprehensive postnatal assessment and exercise rehabilitation package.