Wild Health Fitness

Welcome to Wild Health, your trusted partner in women’s health, specialising in preconception, prenatal, and postnatal fitness and nutrition. My mission is to support women at every stage of their journey, providing personalised 1:1 and online training services tailored to your unique needs. Book your call here

As a mother of two, I understand the challenges and joys that come with motherhood. My own experiences inspired me to create a comprehensive wellness service dedicated to offering in-depth information and expert guidance for mums-to-be, new mums, and seasoned mothers alike.

At Wild Health, we believe that a healthy mum leads to a healthy family. Our services include:

**Preconception Fitness and Nutrition:** Preparing your body for pregnancy with customised workout plans and nutritional advice to boost fertility and overall health.

**Prenatal Fitness and Nutrition:** Safe and effective exercise routines and dietary plans designed to support a healthy pregnancy, ease common pregnancy discomforts, and prepare for childbirth.

**Postnatal Fitness and Nutrition:** Helping new mums recover postpartum, regain strength, and establish healthy habits through specialised fitness programs and nutritional support.

The unique combo of research based science and holistic approach ensures that every aspect of your well-being is addressed, from physical fitness to emotional support. Whether you prefer in-person sessions or the convenience of online coaching, I am here to provide you with the tools, knowledge, and motivation you need to thrive.

Join me at Wild Health and embark on a journey to becoming the healthiest, happiest version of yourself. Let’s navigate the beautiful complexities of motherhood together, with expert care and personal understanding.

Website: wildhealthfitness.co.uk

Instagram: @wildhealth_perinatal_fitness

Email: wildhealth@hotmail.com

Tiktok: wildhealth_perinatal_fit